Invisalign is a popular choice for adults and teens who want to straighten their teeth without the hassle of traditional metal braces. These clear plastic aligners are virtually invisible and can be removed for eating and drinking. However, it's important to follow some simple guidelines to keep your aligners clean and your teeth healthy.
What You Can Eat with Invisalign
You can eat most foods with Invisalign as long as you remove your aligners first. This includes:
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Fruits and vegetables
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Bread and pasta
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Meat and poultry
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Fish and seafood
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Dairy products
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Soft foods like yogurt and pudding
What to Avoid with Invisalign
There are some foods you should avoid with Invisalign because they can damage your aligners or stain your teeth. These include:
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Hard foods like nuts and candy
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Sticky foods like caramel and chewing gum
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Foods with artificial colors, which can stain your aligners
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Hot foods and beverages, which can warp your aligners
Tips for Eating with Invisalign
Here are some tips for eating with Invisalign:
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Remove your aligners before eating. This is important to protect your aligners from damage and to prevent food particles from getting trapped underneath them.
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Brush your teeth after eating. This will help to remove any food debris that may have gotten on your teeth or aligners.
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Floss daily. Flossing helps to remove plaque and bacteria from between your teeth, which can help to prevent cavities and gum disease.
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Rinse your mouth with water after eating. This will help to flush away any food particles or bacteria that may be lingering in your mouth.
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Store your aligners in their case when you're not wearing them. This will help to protect them from damage and keep them clean.
Oral Care with Invisalign
While wearing Invisalign, it's important to maintain good oral care habits. This includes:
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Brushing your teeth twice a day with fluoride toothpaste.
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Flossing once a day.
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Using an antiseptic mouthwash.
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Seeing your dentist for regular checkups and cleanings.
Restoration Dentistry with Invisalign
Invisalign can be used to correct a wide range of orthodontic problems, including:
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Crowded teeth
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Gapped teeth
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Crooked teeth
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Overbite
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Underbite
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Crossbite
If you have any of these problems, Invisalign may be a good option for you. Talk to your dentist to see if Invisalign is right for you.
Conclusion
Eating with Invisalign is easy and convenient, as long as you follow a few simple guidelines. By taking care of your aligners and practicing good oral hygiene, you can keep your teeth healthy and achieve a beautiful smile.
About Us • Raleigh Family Ortho Learn more about Dr. Lee & Dr. Neill, their Raleigh dental practice, and some basic information about orthodontics. Call us today to schedule! Raleigh Family Orthodontics, 9201 Leesville Road STE 160, Raleigh, NC 27613 • (984) 254-0585 • raleighfamilyortho.com • 1/3/2026 • Tags: orthodontist RALEIGH NC •
Invisalign is a popular choice for adults and teens who want to straighten their teeth without the hassle of traditional metal braces. These clear plastic aligners are virtually invisible and can be removed for eating and drinking. However, it's important to follow some simple guidelines to keep your aligners clean and your teeth healthy.