Posted on 12/15/2025 by Raleigh Family Orthodontics
Candy is a delicious treat that many of us enjoy. However, when you are wearing braces, you need to be mindful of the types of candy you eat to avoid damage to your braces or teeth.
Hard Candies
Hard candies, such as lollipops and jawbreakers, are a definite no-no when wearing braces. These candies are very hard and can easily break your braces. They can also stick to your teeth, making them difficult to remove and increasing your risk of cavities.
Sticky Candies
Sticky candies, such as caramel, taffy, and gummy bears, are also best avoided. These candies can get stuck in your braces and be very difficult to remove. They can also pull on your braces and damage them, which can lead to longer treatment times.
Chewy Candies
Chewy candies, such as fruit snacks and Skittles, can also be problematic when wearing braces. These candies can get stuck in your braces and be difficult to remove. They can also be hard to chew, which can put extra pressure on your braces and teeth.
Crunchy Candies
Crunchy candies, such as popcorn and chips, can also damage your braces. These candies can get lodged in your braces and be difficult to remove. They can also break your braces or damage your teeth.
Sour Candies
Sour candies can erode your tooth enamel, making your teeth more susceptible to cavities. This is especially true if you have braces, as the brackets and wires can trap the acid from the candy against your teeth.
Sugar-free Candy
While sugar-free candy may seem like a healthier option, it is important to note that many sugar-free candies contain artificial sweeteners, which can have negative side effects. It is best to avoid sugar-free candy altogether or to choose options that are sweetened with natural sweeteners, such as xylitol.
Healthier Snack Options
If you are looking for a healthier snack option when wearing braces, there are plenty of delicious and nutritious choices available. Some good options include:
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Fruits and vegetables
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Yogurt
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Cheese
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Nuts and seeds
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Crackers
You can also enjoy small amounts of chocolate, as long as it is not sticky or chewy. Just be sure to brush your teeth afterwards.
Oral Care Tips
Here are some additional oral care tips for people who are wearing braces:
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Brush your teeth after every meal and snack.
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Floss at least once a day.
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Use a fluoride mouthwash.
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See your orthodontist for regular checkups and cleanings.
By following these tips, you can keep your braces and teeth healthy and beautiful.
Restoration Dentistry
While following these guidelines can help you keep your braces and teeth in good shape, it is always a good idea to be prepared. In the unfortunate event that your braces break or your teeth are damaged, restoration dentistry is an option.
There are a number of different restoration dentistry procedures that can be used to repair damage to teeth or braces. The specific procedure that is right for you will depend on the nature of the damage.
About Us • Raleigh Family Ortho Learn more about Dr. Lee & Dr. Neill, their Raleigh dental practice, and some basic information about orthodontics. Call us today to schedule! Raleigh Family Orthodontics, 9201 Leesville Road STE 160, Raleigh, NC 27613 - (984) 254-0585 - raleighfamilyortho.com - 1/2/2026 - Key Phrases: orthodontist RALEIGH NC -
Candy is a delicious treat that many of us enjoy. However, when you are wearing braces, you need to be mindful of the types of candy you eat to avoid damage to your braces or teeth.